Sunday, 1 November 2015


Drinking water is essential and can benefit you in so many ways. Advantages include:

* It keeps the skin clear by pushing toxins out of the body
* Promotes weight loss by boosting your metabolism
* Boosts energy by restoring vital nutrients within your muscles, hence better productivity
* Relieves constipation by improving digestive health
* Its a natural remedy for headaches
* Better exercise
* Less cramps and sprains
* Less likely to get sick
* Relieves fatigue

I have set myself a 7 day challenge of drinking 3 of these #onesimplechange bottles of water a day. It holds 1.5 pints so 4.5 pints equates to roughly 2.5 litres. I also drink peppermint tea at the beginning of the day and occasionally at the end of the day so altogether I should be taking about 3 litres of water. Will weigh at the end of the week to see what the difference is.
Bye for now, please visit again soon. Please feel free to leave any comments below.
Angela x

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